Postpartum Retreat Programs & Pricing
Every program is personalized from the first day. Packages are a starting point, not a constraint.
The Reset
- —Postpartum or prenatal massage
- —Lactation consultation
- —Yoga & breathwork
- —Nutrition program
- —Saltwater pool & float access
Deep Recovery
- —Complete physical restoration
- —Pelvic floor rehabilitation
- —Private medical consultations
- —Partner integration sessions
- —Baby blessing ceremony
All stays include accommodation, full organic nutrition, core daily activities, and access to pool and wellness center amenities.
Extended Healing Journeys
For those seeking profound transformation, our long-term programs offer complete restoration through the science of slow healing.
Eternal Restoration
This program extends the Full Immersion and Deep Recovery models to allow for full hormonal stabilization and deeper pelvic rehabilitation.
Core Focus
Transitioning from clinical recovery to sustainable lifestyle integration
Program Structure
Phase 1 (Days 1–7)
Intensive Deep Recovery including pelvic floor rehabilitation, Balinese postpartum rituals, and expert medical consultations
Phase 2 (Days 8–14)
Focus on Partner Integration and "Community & Continuation" planning to prepare for the return home
Key Highlights
- —Full hormonal stabilization
- —Comprehensive pelvic rehabilitation
- —Increased access to Float Therapy
- —Private yoga sessions
- —Core strength rebuilding
Nurtured Transformation
A month-long stay is the ultimate expression of the Amarta Nurtura Method™, allowing for a complete "reset" of the mother's physical and mental well-being.
Core Focus
Complete physical restoration and professional motherhood support
Program Structure
Week 1: The Reset
Focus on immediate postpartum healing, lactation support, and nutrition
Week 2: Deep Recovery
Daily therapeutic treatments and pelvic rehabilitation
Week 3: Cultural & Personal Growth
Balinese blessing ceremonies and "Professional Motherhood Photography" sessions
Week 4: The Integration
Partner sessions, baby-care workshops, and long-term nutrition coaching
Key Highlights
- —Unlimited saltwater pool access
- —Unlimited float therapy
- —Organic nutrition programme
- —Complete physical & mental reset
- —Bespoke personalized care
Extended programs are bespoke experiences, tailored to your individual recovery needs. Contact us for a personalized consultation and detailed quote.
During Pregnancy
The Babymoon Retreat
A sacred pause before the journey begins.
A 7-day prenatal sanctuary for expectant mothers and their partners — gentle bodywork, maternal nutrition, birth-preparation education, and Balinese connection rituals. From $1,790.
View the retreatThe First Year & Beyond
The Babycation Retreat
Recovery, reimagined as a family sanctuary.
A postpartum retreat for mother, baby, and family — clinical Amarta Method care with a flexible rhythm designed for connection. Includes a dedicated daytime nanny and family photography. From $1,890.
View the retreatFrequently Asked Questions About Our Programs
What is the most affordable way to experience Amarta Nurtura?
The Reset (3 nights, from $1,350) is the entry point. It includes postpartum or prenatal massage, a lactation consultation, yoga and breathwork, a nutrition programme, and access to the saltwater pool and float facilities. All programs include accommodation and full organic meals, so the per-night value is significantly higher than a standard hotel stay with separate spa treatments.
What does the 29-day Nurtured Transformation program actually include day by day?
The 29-day program is structured across four weekly phases: Week 1 (The Reset) focuses on immediate postpartum healing, lactation support, and nutrition. Week 2 (Deep Recovery) delivers daily therapeutic treatments and pelvic rehabilitation. Week 3 (Cultural and Personal Growth) includes Balinese blessing ceremonies and professional motherhood photography. Week 4 (The Integration) covers partner sessions, baby-care workshops, and long-term nutrition coaching. The full program includes unlimited saltwater pool and float therapy access, an organic nutrition programme, complete physical and mental reset, and bespoke personalised care — all from $8,990.
How is a stay at Amarta Nurtura different from booking separate spa treatments at a hotel?
A hotel spa provides individual treatments in isolation. Amarta Nurtura delivers a coordinated clinical and therapeutic programme: registered nurses are on duty 24/7, a maternal dietitian designs every meal, lactation consultants provide ongoing support, and Balinese healing practitioners deliver daily traditional rituals — all in a single private environment with only three villas. The Amarta Method is a structured framework, not a menu of individual sessions, meaning every day builds therapeutically on the last.
Are the programs suitable for first-time mothers and experienced mothers alike?
Yes. The Reset and Deep Recovery programs are designed to be accessible to first-time mothers who may be overwhelmed and need comprehensive guidance. The 14-day and 29-day programs suit experienced mothers seeking deeper hormonal stabilisation and lifestyle integration. All programs are personalised from the first day — packages are a starting point, not a constraint. Clinical staff assess each mother individually and adapt the programme accordingly.
What happens if I need to extend or shorten my stay?
Amarta Nurtura accommodates changes where possible given villa availability. Extensions are billed at the per-night rate relevant to your program tier. For shortening a stay, please enquire directly at info@amartanurtura.com — cancellation and modification terms vary by program length and timing. The team is committed to flexibility, as recovery timelines are inherently individual.