For External Women

Gentle sequences designed to ease discomfort, build pelvic awareness, and connect with your growing baby.

A nurturing practice to rebuild core strength, release tension, and ease back into movement postpartum.

Guided breathwork to calm the nervous system, reduce anxiety, and restore clarity for mothers at any stage.

A guided pranayama practice rooted in yogic tradition — expanding breath capacity, quieting the mind, and deepening body awareness for mothers at every stage.

A fully personalised session tailored to your trimester, comfort, and movement goals with one-to-one guidance.

Individual support for postnatal recovery movement — adapted to your birth story and healing timeline.

A deeply soothing treatment to relieve pregnancy tension, reduce oedema, and promote restful sleep.

Focused recovery massage to support uterine involution, ease muscle soreness, and restore physical vitality.

A full-body massage drawing on centuries of Balinese healing tradition — combining acupressure, skin rolling, and long flowing strokes to restore circulation and deep calm.

Targeted deep-pressure work to release chronic muscular tension, knots, and postural strain accumulated during and after pregnancy.

A warming herbal wrap using traditional Balinese botanicals to draw out impurities, nourish the skin, and restore a sense of lightness and renewal.

Specialist gentle massage to reduce postpartum swelling, support immune function, and accelerate healing.

A deeply meditative water therapy combining gentle stretching, shiatsu, and supported movement in warm water — offering profound weightless relief for prenatal and postnatal bodies.

A complete healing ceremony — herbal compress, jamu body wrap, massage, and belly binding — honoring the Balinese tradition of postnatal restoration.

A combined bodywork and breathwork journey designed to deeply release physical tension and recalibrate the nervous system.

Effortless weightlessness in our magnesium-rich saltwater pod — profound rest for the body and mind.

An extended float for a deeper state of restoration and sensory release — ideal for late pregnancy or postpartum recovery.

Begin with a float to open the body, followed by a targeted massage for a complete reset experience.

A comprehensive clinical evaluation of pelvic floor health, abdominal wall integrity, and postnatal recovery status.

Targeted physiotherapy to restore pelvic floor function, address diastasis recti, and build lasting core stability.

A structured program for progressive pelvic floor and core rehabilitation — the recommended pathway for full recovery.

In-depth IBCLC-led support for latch assessment, milk supply, feeding difficulties, and breastfeeding confidence.

A focused follow-up session to track progress, refine technique, and address emerging feeding challenges.

Personalised postnatal nutrition guidance — covering postpartum tissue repair, lactation support, and energy restoration.

Practical hands-on guidance for new parents — covering newborn handling, soothing techniques, bathing, and daily care routines.

Evidence-based strategies to understand infant sleep cycles and establish gentle, sustainable sleep routines.