Postpartum Treatments & Wellness Experiences

Practices that become rituals

Each experience at Amarta Nurtura is designed as part of the Amarta Method—an integrated approach to restoration.

Yoga & Movement

Gentle, restorative practices that honor where you are. From prenatal to postnatal to simply transitional—movement as medicine.

Benefits

  • Reduces tension
  • Restores energy
  • Builds strength gently
  • Supports emotional release

Available Formats

Private sessionsSmall group classesGuided self-practice

Duration: 45–90 minutes

Yoga & Movement — wellness experience at Amarta Nurtura Ubud Bali

Float Therapy

Deep rest in our mineral-rich float pool. Weightlessness invites profound nervous system regulation and mental clarity.

Benefits

  • Reduces stress hormones
  • Improves sleep
  • Relieves physical tension
  • Enhances mental clarity

Available Formats

Solo floatGuided float meditationExtended float sessions

Duration: 60–90 minutes

Float Therapy — wellness experience at Amarta Nurtura Ubud Bali

Bodywork & Healing

Expert practitioners offer acupuncture, massage, craniosacral therapy, and energy work—all tailored to your needs.

Benefits

  • Releases stored tension
  • Supports recovery
  • Balances energy
  • Promotes deep relaxation

Available Formats

Massage therapyAcupunctureCraniosacral therapyEnergy healing

Duration: 60–120 minutes

Bodywork & Healing — wellness experience at Amarta Nurtura Ubud Bali

All experiences are designed for wellbeing and restoration. They are not medical treatments. Please consult your healthcare provider if you have specific health concerns. Contraindications may apply for certain therapies during pregnancy or postpartum recovery.

Enquire for StayBook Single Sessions